Use Loving-Kindness to Feel Liberated with Jenée Johnson

It’s easy to get trapped in your own emotions and narratives, let alone the ways you can encounter obstacles in society. Here, Jenée Johnson leads a loving-kindness practice, adapted from the work of Dr. Shelly Harrell, that focuses on liberation. Show notes: Meditation by Jenée Johnson. Jenée Johnson is the Program Innovation Leader in Mindfulness, Trauma, and Racial Equity at the San Francisco Department of Public Health.