20 Minutes About Muscle Fiber - 20 Minute Fitness Episode #194
20 Minute Fitness - Een podcast door 20 Minute Fitness
In our short episode today, we will give you an introduction to muscle fiber. Charlie will break down what you need to know about type 1 and type 2 muscle fiber, how are they different, and what type of exercises you can target them with. Listen on to learn more!
