Easy Macro Tips That Will Crush Your Diet Goals - 20 Minute Fitness #023

In this episode of 20 Minute Fitness we explain how to set, monitor and stick to your macros. Setting your macros is a fundamental aspect of a successful diet plan. Purely tracking caloric intake and not paying attention to macronutrient breakdown does not give the full story. It neglects any real consideration to the nutritional value of different food groups.Calories are not created equal. The different macronutrients (protein, carbohydrates, and fat) not only have differing numbers of calo...