Health & Fitness Fact Of The Day: Forearm Strength - 20 Minute Fitness Episode #175
20 Minute Fitness - Een podcast door 20 Minute Fitness
Your forearms are involved in many exercises as well as daily activities. Therefore, lacking forearm strength might affect your ability to build strength in other parts of your body. But luckily, there are specific exercises that can help with this. Listen on to learn how you can train your forearms efficiently!
