Health & Fitness Fact Of The Day: Toning Up - 20 Minute Fitness Episode #129
20 Minute Fitness - Een podcast door 20 Minute Fitness
You have probably heard the phrase 'toning up' thrown around multiple times in the gym or among your fitness geek friends. It is essentially the process of losing fat and building muscles at the same time. Sounds pretty complex, right? So the question is: is this really something that's possible for the everyday gym-goer?
