How Technology Can Help To Start Practicing Mindful Eating - 20 Minute Fitness Episode #089
20 Minute Fitness - Een podcast door 20 Minute Fitness
As we all know, "abs are made in the kitchen", meaning that if you want to see results, you'll always have to pay attention to what you eat. But what if all the tracking and counting drives you crazy? You're definitely not alone, and this is when you should turn to mindfulness.So if you want to make mindful eating a habit for a beneficial long-term change, press play to learn about the resources you should use! Three Things You Will Learn1) How To Build Up Your Mindful Eating Knowledge B...
