A Beginner's Guide to Meditation

Headspace Chief Science Officer Megan Jones Bell and Jenna discuss how meditation empowers us to show up as the people we aspire to be by increasing our sense of presence and compassion and decreasing feelings of anxiety and stress. Megan walks us through simple ways to build our own meditation practices, shares what we should really expect when we meditate, and how cultivating awareness puts us in control of how we choose to perceive and respond to our daily experiences.