Are You Using Food & Exercise As A Weapon? (Outweigh)

OUTWEIGH: I’ve been on diets and weight loss programs since the age of 7.   I got really good at outsmarting whatever plan or program I was on.   I got really good at “fake it till you make it” and motivational pump-me-ups.   I got really good at tricking the scale, tricking my stomach, and tricking my mind.   I got really good at living my life hungry, tired, miserable and restricted.   Yup I mastered them alright, but there was a major cost.   Food was the boss of me.   And...   I was a slave to my brutal workout routine to ensure that I didn’t gain anything back.   Because no matter how motivated or disciplined I got myself to be on a day to day basis, food and exercise still ruled my every move.   So how can YOU tell if you’re using food and exercise as a tool to get yourself healthy? Or...   ...if you’re using it as a weapon: a weapon of punishment, control, restriction, or shame.   In this episode of Outweigh we talk about four tell-tale signs to help you discover if you too are using food & exercise as a weapon AND if so, how you can change that! Link Mentioned:    Watch the Stressless Eating Webinar where Leanne walks you through her exact 5 Step Game Plan her clients use to heal themselves from the all-or-nothing diet mentality for good....but WITHOUT restricting themselves, punishing their bodies, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) 😉 HOST: www.StresslessEating.com // @LeanneEllington To contact Amy about Outweigh: [email protected] omnystudio.com/listener for privacy information.