Responding To Diet Talk + Why 75 Hard & “What I Eat In A Day” Posts Are Annoying + Recognizing A Binge & Shutting It Down with Dylan Murphy (Outweigh)

OUTWEIGH: Advocating for yourself in a gracious way during recovery is totally okay. Amy & Dylan talk through some ways you can respond to diet talk. Also, why do people put up “what I eat in a day” posts?? Our advice: unfollow or mute those accounts…they are not helpful in recovery! They wrap by sharing how to recognize a binge and shut it down. Eating disorder thoughts still pop up in recovery…hopefully fewer and farther between.  Dylan’s Instagram:@DylanMurphy.rd (her tagline is ditch diets, gain freedom!)  Dylan’s Podcast: Free Method Podcast Best places to find more about Amy: RadioAmy.com + @RadioAmy To contact Amy about Outweigh:[email protected] omnystudio.com/listener for privacy information.