What history tells us we're doing wrong with our health and fitness

A lot has changed in the past 200 years. And while we're living longer, we're not necessarily living better. On episode 527 of the 40+ Fitness Podcast, we discuss what some of those changes mean to our health and fitness today. Those lessons can help you see where progress is not as it seems. You can find the full show notes for this episode at 40plusfitnesspodcast.com/527.