#92: The Roadmap to Lifting Heavy in Menopause
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - Een podcast door Coach Lynn Sederlöf-Airisto - Dinsdagen
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Heavy lifting with shorter sets is recommended for women in perimenopause and menopause, but jumping straight into that type of training can be risky. In this episode, I’m sharing the roadmap to safely build up to lifting heavy - so you can get stronger while avoiding injury.I’ll walk you through:How heavy lifting with shorter sets is recommended in midlifeThe importance of mastering technique before increasing weightThe role of intensity and “working to failure” in building musclePracti...
