How To Structure Your Diet For Maximum Energy Levels
7 Figure Principles - Een podcast door Chandler Bolt
Categorieën:
Eating for energy...here's how to boost your energy with a few SMALL tweaks to your diet.
A mentor growing up gave me some advice that shocked me...
He said: “Chandler, I eat for fuel…NOT for pleasure”.
The lesson he was trying to teach me is simple: the food you eat has a HUGE impact on your energy levels.
This has become a big part of how I perform at a high level daily…whether I’m working a normal work day or traveling to give a speaking gig.
During the week I don’t eat gluten, dairy, sweets, or drink alcohol.
This has made a massive difference in my day-to-day energy levels.
Check out the episode to learn “How To Structure Your Diet For Maximum Energy Levels”.
I also talk about the 2 biggest things that kill your energy (that you’re probably not thinking about).
It sounds boring, but I promise it’ll be really helpful.
Your future self will thank me. 😜
P.S. I highly recommend trying the Whole 30 if you want to see which foods effect your energy levels the most.
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Watch my video on how "A.D.D. is a superpower" here: https://youtu.be/KgJzpjgjFwQ
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