“How Can We All Make it into the Future?” Episode #35: Diana Winston moderated by Hande Oynar

In this episode, Diana Winston, one of the best-known teachers of mindfulness and the author of The Little Book of Being, talks with New York-based writer Hande Oynar. Exploring the work she's done with the Mindful Awareness Research Center at UCLA, Winston gives tips for being mindful in everyday life as well as guiding us through a short meditation in the end.