14. The truth about life after weight loss & why rushing your journey will only slow your progress.

9 Lives - Een podcast door Cassia Tierney Clarke

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In this week's episode we discuss life after extreme weight loss. I talk about loose skin, confidence, self acceptance and why rushing your journey will only slow you down. I also open up about my own mental health struggles recently, I do apologise if I'm slightly less chirpy this week! I hope this episode can be of comfort to you, my friends. As always - I share my story so you can begin to tell yours. All my love, until next week, Cass 💛

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