Vikki Barnes - how to free your happiness

Welcome back to Season 3 of the A Bit Of A Boost podcast!   And what a start to season 3, as I welcome back a guest from episode 27, positive psychologist, happiness expert and all round wonderful person Vikki Barnes!   During my time off I relaxed by reading her brand new book ‘Free Happiness’, made many notes, and decided that I’d ask her to join me again here on the podcast for another chat about happiness, positivity and life in general.   We talk about festivals, working with Sir Richard Branson, optimism, acceptance and enjoyment, as well the difference and overlap between vulnerability and authenticity.   You can find Vikki's book on Amazon here: https://www.amazon.co.uk/Free-Happiness-art-science-positivity/dp/B0997RJW3L Follow Vikki on social media here: https://www.instagram.com/drvikkibarnes https://www.linkedin.com/in/drvikkibarnes https://twitter.com/DrVikkiBarnes And her website here: https://www.drvikkibarnes.com