Ep. 15 Bridging Science and Intuition with Arayeh Norouzi

As a certified life coach and mindful living conscious parenting educator with a PhD in Psychology Dr. Arajey Norouzi bridges reasoning and science to intuition and spirit. She shares her research around mindfulness and the 3 one-minute mindful micro-breaks she created. Throughout our busy days, we all deserve to pause, return to breath and become present. Dr. Norouzi also shares how we can become conscious parents and move towards creating meaningful connections with our children. Highlights: Create two choices for your child so they have some autonomy. Our minds are constantly wandering. We are consumed by thousands of thoughts that are mostly fear based and we don’t truly see. We just pass by. Practice mindfulness. Even if it is for one minute three times a day. Focus your attention and always come back to breath. Our souls decided to have experiences. We chose those experiences to create a scenario. We can find our past wounds and heal them so we can learn and grow. Pain is inevitable. But suffering is optional. Suffering is how we interpret events. Show Notes www.drarayeh.com @drarayeh Live on Wednesdays 5pm on FB