Courtney King {story of finding true health}

It will take you 5 seconds to rate and review the show HERE. Please do so that more women can find the show! I appreciate your help.Courtney King {story of finding true health}In 2016, Courtney King was named Ms. Bikini Olympia. But in 2017, her world crashed down when an "unexplained illness" hit hard. Now, you might have just read these first few sentences and thought,Next. How could I possibly relate to a bikini model?But let me tell you - you might relate to her in far more ways than other gut health episodes I do.You see, Courtney pushed her body to all physical limits via generalized, dieting, and fitness stress. Her pinnacle control via physique was followed by the depths of illness with a journey to recover that she could have never imagined.The truth is that my own story is so similar to hers. The same stressors she put on her body, I put on my own. And here's the thing, you don't have to be training for an extreme bikini competition in order to face the repercussions of those stressors. Clearly I was never training for a bikini competition and yet I, too, was diagnosed with many things Courtney was.Anyways, here are some things from the show.Episode 6: Courtney King Show NotesClick HERE to save this post for later.Resources MentionedCourtney King on Instagram HERECourtney's YouTube channel HEREWhat is SIBO?SIBO and Weight GainJournaling for Gut HealingWorkouts and Gut HealingAlternatives to Myfitnesspal {31 best alternatives in 2021}Dieting HarderDon’t Miss These Thoughts"It all starts within." - CourtneyToxic stress and relationships"is having a shredded stomach and the tightest legs and a nice booty - is that health?"Viewing health from the inside-outWhat Courtney did to dig herself out of illness h#$$Getting to a SIBO diagnosis, then healing from itWhat kind of SIBO healing approach did not work for Courtney"Where the mind goes, the body follows."Addressing past issues and insecurities."This didn't happen to you, it happened for you."More from A Gutsy GirlWelcome to A Gutsy Girl PodcastHang out on InstagramBFF’s on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubBtw – don’t forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE). Wrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at [email protected] want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Xox,SKH