Byron Katie: Release Your Mind From Negative Thoughts

How do we overcome negative thoughts and feelings to become the best versions of ourselves? In this life-changing episode, Sarah Grynberg is joined by NYT bestselling author, speaker and teacher Byron Katie. Together they reflect on the most transformative moment of Katie’s life, accessing the wisdom that exists inside us all, the cause of our suffering, and how we can unburden ourselves from unfulfilling thoughts and feelings to find freedom. If you’ve ever felt overwhelmed by despair or like you can’t be your true self, this conversation will not only help you face and release your fears, but discover harmony and happiness in the process.    Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.