Stabilizing the Mind and Watching Thoughts (Guided Meditation) #3 [rebroadcast]

A complete guided meditation session expanding your compassion, stabilizing concentration on the breath, and observing your thoughts.Episode 3: Guided Meditation: Stabilizing the Mind and Watching ThoughtsTwo years ago, we created A Skeptic’s Path to Enlightenment to share the rich tradition of Tibetan Buddhist analytical meditation in a form that requires no belief beyond what science currently accepts. The first 40 episodes of the podcast gradually go through all of these topics, in order, ...