A Wee Bit of Everything: Ep10 Part 2 - UFC Fighter Paul 'Bear Jew' Craig

In Part 2 of this interview with Paul he goes into depth about his training. We pick his brains about the methods he and his coaches use to gather information on his current performance levels and how he uses this to prepare for an upcoming fight. He also talks to us about how important specificity through his training is to maximising performance potential in sport. We also ask Paul about the methods he uses to monitor his training to ensure he is on track when hitting his goals.