AP 025: Technology || How to Use it, Not Abuse it

How do you want your loved ones to remember you? Your face illuminated by the light of a screen?   Of course not. None of us do.    But we are ALL guilty of letting our devices distract us from what is most important. If you've struggled from time to time with balancing your technology use, if you often feel sad, jealous, lonely, or apathetic, and if your devices are acting more as a task master than a tool, then it's time to refocus.   In today's podcast, two guests (Kim Christenson and Jamie Cook) and I share how to recognize when your technology use is out of control, and how to turn it back into a tool for good.    Show Notes: Kim Christenson's referenced blogpost and Instagram Jamie Cook's Instagram Meg Mile's Instagram and past About Progress Podcast interview Irresistible Podcast on Fresh Air Irresistible Book Simon Sinek's interview on Millennial and Internet Addiction Monica's Facebook and Instagram Contact Monica More Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices