AP 038: Fitness; How to Use It, Not Abuse It

We all know the amazing benefits of exercise: mental acuity, emotional release, increased strength, more consistent metabolism, confidence, and on and on.   But we don't often talk about the effects of abusing exercise, a trap we can all so subtly fall into. This can happen through both over- and under-use, although much of this episode it devoted to abuse through too much (or too intense, too often) exercising.   Alongside my two expert guests--Meg Miles and Rachel Gainer--we discuss it all. How fitness is a powerful tool for good and so essential to our well-being; but also how abusing it can negatively alter our lives and become all-consuming. Learn through our discussion how to properly make exercise an important part of your life without letting it control you.    In this episode, there is a wealth of science, personal stories, and loads of take-aways. Our goal? To empower the listeners to view their bodies--and fitness--with love and "healthy enthusiasm." Show Notes: Meg Miles's website, blog, and Instagram Past podcast interview with Meg Rachel Gainer's website and Instagram Past podcast interview with Rachel Articles on effects of overexercising on metabolism: here and here SURVEY! Monica's Facebook and Instagram Contact Monica Free Audiobook through Audible! (Affiliate link) More Podcast episodes from About Progress Song Credit: "Sweet Promise" by Nicolai Heidlas   Learn more about your ad choices. Visit megaphone.fm/adchoices