AP 043: Food, How to Use It, Not Abuse It || Part One

“The way that we relate to food is a manifestation of the way we are showing up or engaging in our life.”   Ain’t that the truth, friends? This bit of wisdom came from one of the experts featured on today’s podcast—Stephanie Webb. Alongside Elizabeth Dall, we talk about the COMPLICATED relationship all of us often experience with food and what can be done about it.    You might call it “emotional eating,” it could be “mindless eating,” under- or over-eating, numbing through food, eating disorders, or just plain obsession over what you will eat and when. No matter how you crack it, these are some of the various ways we can abuse food and it abuse us right back.   If you want to know what this looks like, how you can begin fixing it, and why it’s worth doing so, check out today’s episode.  If you like the show, please subscribe!! Show Notes: Stephanie's website and Instagram Elizabeth's website and Instagram Last week's episode with Lizzy Jensen Referenced Podcasts with more on Monica's battle with eating disorders: Here, Here (with Extraordinary Moms Podcast!), and Here (with The LifeBeats Project!) SURVEY!!!! (It takes less than a minute to fill out--thank you!) Monica's Facebook and Instagram Contact Monica Free Audiobook through Audible! (Affiliate link) More Podcasts from About Progress Song Credit: "Sweet Promise" by Nicolai Heidlas Learn more about your ad choices. Visit megaphone.fm/adchoices