AP 136: New Year, New YOU! (January 2019's Theme + how to realllllly change this year)

Do you feel stuck in the same patterns? Are you looking at the new year with equal parts hope AND fear? Wondering if you reallyhave it in you to make real, lasting change? You actually CAN change. Forget goal-making (that will come later), forget looking side-to-side to see what your internet friends or IRL loved ones are telling you you "SHOULD" be doing. Before anything else you need to hone into who you want to be, what change that requires from you, and WHY you want to change. Once you can do that (use our free printables here!), then you can go and DO SOMETHING about it. Listen in to hear how to start honing into who YOU want to become and how to make the kind of change that actually sticks around. Show NotesFREE Printables, including this month's Progress PlanLend your voice and experience +be featured on the show HEREJoin the free and private FB groupJoin the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for January!)Join Monica on Facebook and InstagramSongs Credit: "Drive," "Flower Garden," "Changes," "Back In School" and “Warm Lights” by Nicolai Heidlas Learn more about your ad choices. Visit megaphone.fm/adchoices