The Art of Healing

Art and creativity can have a powerful impact on mental health and anxiety. April is stress awareness month. In today’s episode you will get to hear from one of my dear friends Savannah who came on to promote her gallery exhibition going on in Austin, TX at the end of this month that is centered on mental health. We discuss a wide array of topics like:   Being unapologetically you   Nurturing our creativity through art. Determining realistic reference points when it comes to self evaluation and so much more! Art not only provides people with a means of expression, but also helps to promote relaxation and mindfulness. As well as enhancing self-esteem and self-awareness. Overall, art and creativity can be valuable tools for improving mental health and managing anxiety. Incorporating creative activities into a regular self-care routine can provide a sense of purpose and meaning, as well as promote a sense of well-being and balance. Stay Connected: Savannah's IG: https://www.instagram.com/theaustinfairy/ Savannah's Website: https://www.theaustinfairy.com/ Rich's Art Gallery: https://www.richesart.com/ Stay in touch! Above The Mean IG: https://instagram.com/above.the.mean?utm_medium=copy_link Veronica's IG: https://www.instagram.com/veronica_thompson/ Don’t forget to subscribe, rate and review! --- Support this podcast: https://podcasters.spotify.com/pod/show/veronica-thompson9/support