The Power of Coloring for Grown Ups (Interview with Brianna Greenspan)

Let’s talk about coloring books. Yes, coloring books! Coloring books are not only for kids, it’s also ideal for adult too. The science behind them is incredible. People are using them for mindfulness and visualization. Today’s guest is a friend of mine, Brianna Greenspan. Briana has to overcome the physical challenges of being born with a chronic invisible illness. She has been using the power of positive affirmation for the past 10 years. From back and neck braces, surgeries and numerous doctor visits to competing her first 10k, hiking Half Dome Yosemite National Park, Brianna is a living proof that the power of positive affirmation can really overcome anything that’s holding you back! Brianna brought about the idea to incorporate the powerful affirmations from The Miracle Morning Book into a coloring book! Each page is an affirmation that someone can color; the act of coloring helps your mind program the affirmation subconsciously. The coloring book has an adult section and a kids section so families can do this together! In this episode, you will… Get to know Brianna and hear her incredible story Realize that obstacles should not hinder you in achieving your goals Discover the power of affirmation through The Art of Affirmation Coloring Book Find out about the benefits of coloring books Learn how coloring books are popular in the corporate world You can now get a copy of the first ever Miracle Morning coloring book, The Art of Affirmations: A Positive Coloring Book for Adults & Kids   “Achieve extraordinary goals by using the power of positive affirmations.” – Hal Elrod CLICK TO TWEET   TRANSCRIPTS Download the Transcript for Episode #150 (PDF) JOIN THE CONVERSATION If you enjoyed this post, if it added value to your life, please leave a quick comment below and SHARE with your friends. Thank YOU for paying it forward! :^) COMMENT QUESTION: What is your big takeaway?. Write it in the comments below. WANT TO COACH WITH HAL ELROD? Get a $1 (7-day Trial) of Hal Elrod’s “Best Year Ever Coaching” program at www.BestYearEverCoaching.net   SUBMIT A QUESTION Do you have a question you would like answered on a future podcast? Click the button below. EPISODE RESOURCES Hal Elrod Website Hal Elrod Facebook Hal Elrod Twitter The Best Year Ever Achieve Your Goals Podcast on iTunes (Rate and Review!) The Miracle Morning BriannaGreenspan.com The Miracle Morning “Art of Affirmations” Free Coloring Pages The Miracle Morning Art of Affirmations: A Positive Coloring Book for Adults and Kids   Copyright © 2016 Miracle Morning, LP and International Literary Properties LLC