Episode #37: Traditions are Good for our Heart, Mind, Soul and World

Summary: On this episode of the ACT to Live podcast, Scott and Jaime recall some of their favorite childhood family traditions. The duo then talks about the impact that traditions can have on us all and some of the reasons they can be so important - especially in times of stress and change. Jaime and Scott then wrap up Season Two of the podcast and the year 2020! Join us in 2021 as we kick off Season Three with a whole new set of ideas and conversations!  ACTion Event of the Week: Get creative! Embrace the ‘different’ that this holiday season may bring by creating a new tradition or expanding on an existing one.  This wraps up Season Two of the ACT to Live Podcast! We’ll see you in 2021, as we kick off Season Three!  References  McKay, B. & K. (2020). Creating a Positive Family Culture: The Importance of Establishing Family Traditions. https://www.artofmanliness.com/articles/creating-a-positive-family-culture-the-importance-of-establishing-family-traditions/ Rose, K. (2017). Why Traditions Matter. Huff Post. https://www.huffpost.com/entry/why-traditions-matter_b_6993290 Krass, A. (2015). Five Reasons Why Traditions are Important. Odyssey. https://www.theodysseyonline.com/family-traditions Sonnenberg, F. (2015) Seven Reasons Why Traditions Are So Important. https://www.franksonnenbergonline.com/blog/7-reasons-why-traditions-are-so-important/