Episode #66: What do you regret? How can you move forward?

Summary: On this episode of the Act To Live Podcast, Scott and Jaime talk about their experiences and struggles with regret. They also discuss the following questions - What challenges can regret bring to our lives? Can we learn and grow from our experiences with regret? How might we cope with regret and keep moving forward?  Action Event of the Week: Think about a current regret - whether it’s something you’ve done, haven’t done, etc. Then try one of the four coping strategies discussed in this episode -  harness the functional aspects; if there is nothing you can do to change the situation, let it go; make sure you’re not taking too much of the blame; and/or reframe the situation.  Join us on the next episode of the Act To Live Podcast as we explore neurodiversity!  References  Greenburg, M. (2012). The Psychology of Regret: Should we really aim to live our lives with no regrets? https://www.psychologytoday.com/us/blog/the-mindful-self-express/201205/the-psychology-regret