Hiking the Grand Canyon

Grand Canyon Show Notes Kits interviews Mary, a 70 year old woman who has hiked the Grand Canyon down and back 142 times - most recently last November.  Who better to learn the in’s and out’s of hiking this incredible canyon - in fact, learn great hiking tips in general, from a woman who has hiked the canyon for the last five decades. COMPLETE SHOW NOTES  See important links to hiking the Grand Canyon, photos and more cool info On today's episode we cover: How to plan for your hike What to pack Planning your water, food and electrolyte needs The danger of hyperglycemia When to go The main corridor trails Rear fear versus perceived fear Permits Mule packing  Thunderstorms in the Canyon Training What to wear and Mary’s recommendations Hiking the Canyon in the winter Leave No Trace policy in the Canyon Critters and Animals of the Canyon Whether to use hiking sticks  Links Mentioned: Active Travel Adventures podcasts: Rafting the Grand Canyon  Adventure Travel Show podcasts: How to Choose a Tour Company How to Choose a Portable Water Treatment System Backpack Emergency Kits Leave No Trace practices Ultralight Backpacking Get FREE Travel Planners for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here. CONTACT KIT Promo Codes and Recommended Tour Companies Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures.  Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You’ll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount! Buy Me a Beer Want to support the program?  You can always buy me a coffee or beer - thanks! SUBSCRIBE to the Adventure Travel Show (the “How to’s of adventure travel) SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations) Join the Active Travel Adventures Facebook Group Follow ATA on Twitter Follow ATA on Instagram Follow ATA on Pinterest