How To Break Unhealthy Habits 1 Decision At A Time

Hey friends! If you are anything like me, I racked up some real bad habits growing up that spiraled into my adulthood.  As a kid, you don't realize that the foods you are eating can really cause some nasty outcomes as you age.  You also realize that whatever you keep on doing, becomes a habit that can be hard to break: until now.   In this episode, I am showing you a few steps I have taken to break some of my old bad habits.  If I did it, so can YOU!!   Bad habits start somewhere and they are repeated just like good habits.  Don't give up on yourself, that is way too easy!!  Fight for what you know is right and let's make some small changes today, 1 decision at a time.  Interested in my brand new mentorship program?  Email me here: [email protected] Do you need a RESET with your metabolism? Click here for details: https://www.kelleytyan.com/fitness-programs Want to change up your workouts and do them with me?  Try my Sculpt fat burning at home workout program!  All fitness levels can do these plus my favorite recipes! https://www.kelleytyan.com/fitness-programs If you are not getting weekly fit tips, click here to subscribe! https://kelley-tyan-9ba2.mykajabi.com/home Not a part of the faith fueled sisterhood yet?  http://www.facebook.com/groups/kelleytyan/ Follow me on social for more faith fueled tips and motivation! https://www.instagram.com/kelleytyan/