088 - When Life Feels Out Of Control
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - Een podcast door Russ Jones - Maandagen
We're going to get some structure in our lives today! Here's the 3 step process to practicing structure, summarized from the episode:1) Pick a time tomorrow when you have ten minutes2) Pick a thing to work on that you want to do but that you NEVER feel motivated to do.3) Pick the easy point of entry to the task Then tomorrow, set the timer and GOOOO! Get updates, tips, and more by staying in the ADHD Big Brother loop!Struggling with putting together a long term goal? Click Here to get Dream, ...
