8 Ways to Help Your Kids Manage Stress & Anxiety

In today's episode, I discuss 8 Ways to Help Your Kid Manage Their Stress and Anxiety.     In Advance 1.  Reduce sensory stimulation 2.  Set & Have Reasonable Expectations 3.  Be clear about your own escalation   (4-6) In the Moment 4.  Help them get grounded in reality 5.  Name emotions 6.  Reflective Listening (7-8) In the Aftermath 7.  Forgive 8.  Fix   Shameless Plugs:   Go to https://www.adhdrewired.com/events/ for details on the monthly Q&A with Eric Tivers. Learn about The ADHD Essentials Online Parent Coaching Groups! Or register at https://www.adhdessentials.com/sign-up/. Join the ADHD Essentials Facebook Community.