EP. 146: Simple Strategies For Being on Time and Planning Better

In our last episode, we discovered why our ADHD brains struggle with time so much. Understanding this 'why' provides us with a foundation for building long-lasting time management skills, so make sure to listen to Episode #145 first if you haven't already!Now that we have our 'why,' the next step is to figure out how to develop a more effective and less stressful relationship with time. In this episode, I'll give you some concrete strategies to help you work with your brain's natural flow rat...