EP. 291: Mastering Your Mind: How Thoughts Shape Your Life

Your thoughts create your feelings.For women with ADHD, negative thoughts and emotions can be particularly challenging. However, this challenge also presents an opportunity for personal growth and mental mastery. By recognizing that our emotions stem from our thoughts, we can better manage our actions and achieve our goals. Mindfulness plays a crucial role in this process, improving attention, enhancing emotional regulation, and reducing anxiety.Visualization is a powerful tool in this journe...