04 | To Make Bigger Progress, Take Smaller Steps
ADHD reWired - Een podcast door Eric Tivers, LCSW, ADHD-CCSP
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Behavior change is hard. While I hope you are doing well on your personal goals, this episode will offer a few things to consider if are not making the progress you were hoping for. Projects are not tasks. 6 questions to ask yourself when an item on your to do list has been there for too long: Small steps will add up to big progress. Where are you right now with your goal? 6 questions to ask yourself to help you gain clarity: