180 [Healing Series] Estrangement Through an IFS Lens

Marta Isabella Sierra, LMHC, one of our favourite adoptee therapists is back on the podcast today! We are talking about estrangement through the lens of the Internal Family Systems therapy model. Marta teaches us how to listen to our parts’ needs and prioritize the safety of our own identity above preserving relationships. Full Show Notes Here Connect With Us Marta Isabella Sierra, LMHC: martasierralmhc [at] gmail [dot] com | martadrachenberglmhc.com Haley Radke: Twitter | Instagram | Facebook Adoptees On: Twitter | Instagram | Facebook Subscribe Apple Podcasts | Google Podcasts | iHeart Radio | Spotify | Stitcher | YouTube Support Adoptees On One Time Donation | Monthly | Secret Facebook Group Connect Occasional Newsletter | Send a Note