51 [S3 E11] Nicole G. - Emotions Are Not Our Enemies

Nicole Gfeller, an art therapist shares her story with us today. She dives into some of her childhood experiences and talks about how she went from being shut down emotionally to re-integrating her body and feelings. Nicole also gives us some amazing practical ways we can start doing art therapy on our own if seeing an art therapist isn’t quite in the budget. Full Show Notes    Connect With Us Haley Radke: Twitter | Instagram | Facebook Adoptees On: Twitter | Instagram | Facebook Monthly Newsletter Send a Note or Record a Voicemail   Subscribe Apple Podcasts | Google Play | iHeart Radio | Spotify | Stitcher | YouTube   Support Adoptees On One Time Donation | Monthly | Secret Facebook Group