#66 Finding Your Power Hour In Lockdown with Adrienne Herbert

Hey podulters, I hope you're well :). In today's episode I speak to personal trainer, motivational speaker and soon to be author, Adrienne Herbert. Adrienne explains what 'The Power Hour' is, we discuss the importance of a good nights sleep and touch a little on whether or not it's ok to have a weight-loss goal. I hope you enjoy :) Hosted on Acast. See acast.com/privacy for more information.