Nature and Travel Is My Therapy - EP11

Episode 11 is dedicated to Mental Health Month in May.  Nature and travel are tools I use as therapy and healthy ways to stay mentally healthy. Tell me the positive ways you maintain your mental health. Send Lauren an email to [email protected]. If you loved this episode please subscribe and tell a friend! Read more about how nature saved my life at www.outdoorsydiva.com Listen to Lauren on the BBC Earth Podcast Episode "Speeding Up and Slowing Down"  Resources for more information and a personal mental health screening: http://www.mentalhealthamerica.net/may https://www.nami.org/Get-Involved/Raise-Awareness/Awareness-Events/Mental-Health-Month http://www.mentalhealth.gov/   Sound used from zapsplat.com