Angie Craig on The All-or-Nothing Mindset & How To Overcome It

This week, Alex and Meredith have return guest and Tactic Nutrition coach Angie Craig back on to talk about the All-or-Nothing Mindset and its impact on daily life. Angie dives into what an All-or-Nothing Mindset looks like, shares advice on how to work through it, and teaches that it's okay to not be perfect. — The Impact of the All-or-Nothing Mindset — The Reality of Perfectionism — The Psychology of the All-or- Nothing Mindset— The Importance of Recognizing Your Progress— "Mom-Bod vs. Dad-Bod" — The Dangers of Comparison— Thinking Your Way Into Emotions— What is Failure? — Structuring Workouts Based on Your Current Situation— Social Media vs. Real Life — Working Through The All-or-Nothing Mindset— Not Setting Timelines— Planning Ahead & Pivoting Resources Mentioned in This Episode:* Follow Angie on Instagram @craig.angie (https://www.instagram.com/craig.angie/)* Check out The All-or-Nothing Worksheet (https://tacticmethod.com/blogs/blog/all-or-nothing-mindset-worksheet)* Listen to Afternoon Snack: Tactic Coach Angie Craig on Becoming a Nutrition Coach, Celebrating Every Win, and Overcoming a Negative Mindset (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000623212848)* Listen to Afternoon Snack: How Timelines Can Derail Your Goals. And Joy. (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000563185535)* Listen to Afternoon Snack: Dr. Shante Coifed on How to Build Your Dream Life & Business (https://podcasts.apple.com/us/podcast/dr-shante-cofield-on-how-to-build-your-dream-life-business/id1511052873?i=1000630927929)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)