108. 3 reasons low carb isn’t preventing belly fat in perimenopause
Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause - Een podcast door Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach
Low carb has been all the rage since, well, most of us were in college! But is this the best route to take in perimenopause and menopause? Does it contribute to weight gain and belly fat, or help it? And are all carbs created equal? Let’s dive in and discuss it all today! Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/ Grab my very favorite superfood bars here: https://lisaloufitness.com/superfood Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/ Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB:https://www.facebook.com/lisa.arendell
