117 | 3 ways to improve waist to hip ratio in perimenopause
Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause - Een podcast door Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach
Today I’m breaking down the simple lifestyle shifts that pack the most punch and deliver results over and over again. Where you store body fat matters, so focusing on the ratio in this area is for more than just aesthetics, it’s for your heart health and so much more! Get on the waitlist to be notified of our FFAB flash sale: https://lisaloufitness.com/waitlist Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: https://www.facebook.com/lisa.arendell
