122 | Wish you were more energetic in perimenopause? How underrating is keeping you stuck!
Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause - Een podcast door Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach
It’s far more common to find women in perimenopause & beyond underrating than overrating. In an attempt to offset extra weight, we often find ourselves moving more and eating less, however, this can be a huge stumbling block as your body shuts down progress leading to fewer results! Today we dive into the nitty gritty on how to be sure you’re getting enough fuel to rock through this challenging phase of life! For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://Lisaloufitness.com/FFAB My favorite superfood bars, use code: LISALOU for a discount https://lisaloufitness.com/superfood Join our Age in Reverse Community to connect with more women in the same phase of life as you: https://lisaloufitness.com/community Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: https://www.facebook.com/lisa.arendell
