124 | 3 simple steps to ditching overwhelm and low motivation in perimenopause and menopause
Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause - Een podcast door Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach
Today we’re unpacking 3 crucial steps to combat 2 common symptoms women often face in perimenopause and menopause which is complete overwhelm and low motivation. There are reasons you feel you can’t handle many of life’s circumstances anymore, and much is tied to stress and hormonal disruptions. Let’s keep it simple and break it down in a way that helps you take action to offset these unwelcome emotions starting today! For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://Lisaloufitness.com/FFAB Grab a discount on my favorite castor oil and cloth with code: LISALOU https://lisaloufitness.com/oilpack Join our Age in Reverse Community on Facebook to connect with more women in the same phase of life as you: https://lisaloufitness.com/community Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: https://www.facebook.com/lisa.arendell
