132 | Struggling with stress in perimenopause? Infusing some fun can help!

Why do we stop playing as we get older? When does fun get officially kicked to the curb as we have to do grown up things and deal with the heaviness of life in perimenopause and menopause?  Today I’m sharing how I’m making it happen, not as a luxury, but as a necessity to managing stress and enjoying Act 2 more fully! F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!  Check it out here: https://lisaloufitness.com/ffab  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause!  Discount off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth  Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: https://www.facebook.com/lisa.arendell