150 | Snacks, workouts & macros: How I stay on track while traveling and keep my energy high!

If getting out of routine when traveling causes you some anxiety, you’re not alone! I used to either throw caution to the wind or stress incessantly!  Today I’m sharing what I do to stay on track while traveling, keeping my energy high and the overwhelming low so I come back feeling amazing!  Join my next round of Midlife Fat On Fire:Arm Candy program here - https://lisaloufitness.com/armcandy  F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more! Check it out here: https://lisaloufitness.com/ffab Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell