151 | Cellulite, scar tissue, and beautiful skin in perimenopause and beyond with Tamara Renee Trujillo

If you’ve found cellulite creeping up in more areas than ever since hitting perimenopause or menopause, the good news is that you can do something to help! I speak today with Tamra Renee who is a facia and skin expert, and she gives us some wonderful tools for having great skin at any age!  ✨Join my next round of Midlife Fat On Fire:Arm Candy program here - https://lisaloufitness.com/armcandy  Find Tamara on her website:https://www.tamararenee.com  And on IG at FitFineFascia - https://www.instagram.com/fitfinefascia F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!  Check it out here: https://lisaloufitness.com/ffab Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell