161 | 10 Benefits of Wearing a Weighted Vest for Women in Perimenopause and Menopause.

If you’ve ever considered purchasing a weighted vest but weren’t sure if it was right for you, today I’m breaking down 10 reasons you may want to consider it.  From increasing bone density to a higher caloric burn, there are so many reasons this may be your new tool to thrive through perimenopause or menopause!   Get on the waitlist for the best price on our next round of the Midlife Fat on Fire: Arm Candy program! https://lisaloufitness.com/reservation  F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!  Check it out here: https://lisaloufitness.com/ffab  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Weighted vest options: The one I personally use with adjustable weight option: https://amzn.to/3XSgv5g Also has adjustable weights: https://amzn.to/3BobCrP  Pretty colors, no adjustable weight option and may be better suited for smaller frames: https://amzn.to/47D2U5e  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: https://www.facebook.com/lisa.arendell