25. Improve Your Knees & Stop Age-related Degeneration!
Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause - Een podcast door Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach
Learn how I’ve kept my knees in great shape, how your mobility can out perform that of your younger self, and how to prevent age-related degeneration that can tend to show up earlier than expected if we aren’t mindful of the ways to stop it in its tracks. You have so much power over how you move and age, and this episode explains how and why! - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ - On FB: https://www.facebook.com/lisa.arendell - And in TT: https://www.tiktok.com/@lisaloufitness
