56. I Started Trauma Therapy: Is It Right For You?

I shared in my stories this past week that I recently began trauma therapy. Because so many of you opened up to me in my DMs, I decided to dedicate an entire episode to the topic. I share my experience so far and what trauma actually is in hope of helping you decide if it’s right for you. - Gut Health Protocol. Get 10% off your first order of this or any other products here with code LisaLou: Lisaloufitness.com/guthealth - Other links mentioned in other episodes: LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT - Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form - Get the Sleep Blend for those nights you need something more powerful: use code LISALOU for a discount: Lisaloufitness.com/sleep - Get a free hormone consultation in the US by a functional practitioner who I use and trust! lisaloufitness.com/amazingmeds - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi - NED Mello: Code LISALOU for a discount https://glnk.io/lq6q/httpswwwinstagramcomlisaloufitness - ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com - Website: https://lisaloufitness.com - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ - On FB: https://www.facebook.com/lisa.arendell - And in TT: https://www.tiktok.com/@lisaloufitness